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©2019 BY Ctrl ALT Delete - Journey to Self - Actualization 


Join 12 like-minded individuals 

March 24th -27th, 2020

Beautiful island of Jamacia


The No Regrets Retreat is your opportunity to focus on you and the life you've always wanted.


This retreat is open to individuals who understand that sometimes a change of sights and sounds can spark not only your imagination but also leave you refreshed, renewed, and ready to face a variety of challenges head-on.

If you're looking for just a quick getaway, only to return to a life that isn't truly fulfilling, this retreat isn't for you.

What is included in this retreat

Daily Reflections




All Meals

 If you need to take control of your future but somehow your plans and passions ended up on the back burner or you wish to alter your mindset to tap into your full potential and lastly delete ALL doubt that you deserve everything you desire, get registered today!

What will it take to invest in yourself?


There are only 12 spots available, so get yours now to take the 1st steps towards the rest of your life.

Your Host

From Coach Tricia



Thank you so much for your interest in the No Regrets Retreat!!  I know there are lots of options you can consider to help move your forward towards your own life goals and I am so honored that you have including me on that path. I have put countless hours of planning and preparation into this retreat so that YOU are able to not only have a ton of fun but also leave Jamaica fearless and ready to MANIFEST everything you desire. I am so much looking forward to being open with you, to being vulnerable with you, and to be there as your start or continue your growth.


Please feel free to reach out to me should you have any questions at all and I’ll see you on the island! 

Onward and Upward,


Tricia, I want to join you in Jamaica but am not ready to register.

TS, Hold my spot in Jamaica!!


Join Us On The Beautiful Island of JAMAICA

The retreat is on the beautiful island of Jamaica. Meliá Braco Village is an all-inclusive resort with private beaches. You’ll never want to say goodbye to the Caribbean. 

The resort features a private beach, beautiful sea view rooms, two swimming pools overlooking the sea, four bars, six restaurants offering a wide variety of national and international cuisine, free internet access throughout the hotel, and a Spa & Wellness Center for unwinding. Simply walk outside to feel the sun on your face on the sandy beach.

Day 1:

Guest arrival & check-in. (Before 5pm)

6:30pm: Welcome Beach Soiree & Retreat Kick-Off!!

8:30pm: Rest & recharge for the next day.


Day 2:

8:00am: Yoga & Guided Meditation

9:00am: Group Breakfast

10:00am: Workout your Why ~ Motivations and Drivers to get you where you want to go.

12:00pm: Afternoon Break & Lunchtime

1:30pm: From Roadblocks to Building Blocks! ~ Clarity around what’s been in your way.

5:00pm: Reflection, Journaling, & free time

7:00pm: Dinner



Day 3:

8:00am: Yoga & Guided Meditation

9:00am: Group Breakfast

10:00am: Experience Activity at Dunn’s River Waterfall ~ Conquering Fear & Reaching the top

4:00pm: Party Boat Celebration

6:30pm: Evening Break

7:30pm: Dinner

9:00pm: Reflection, Journaling, & prep for the next day


Day 4:

8:00am: Group Breakfast

9:00am: Looking to and Planning Your Future ~ 30, 60, 90 Days, & Beyond

11:00am: Lunch

12:00pm: Accountability Pledge & Closing Ceremony


Get your taste buds ready

Meliá Braco Village offers you different dining spaces with the finest international cuisine so you can enjoy a truly gourmet experience during your stay in Jamaica.  The food and cocktails at Melia Braco Village are not only diverse but delicious. Choose from a wide variety of authentic food from breakfast, lunch, dinner, and beverages. (All buffet and à la carte meals, snacks, and beverages included.)


Stay in luxury 

Modern room with whitewashed interiors, flat-screen TVs, rainfall showerheads, and balconies. Fast and free Wi-Fi in all guest rooms and throughout the resort. These fabulous all have wooden floors. All rooms have a beautiful view that allows you to rest peacefully and wake up refreshed. Let's not forget air-conditioned rooms, free minibar items, premium bedding, blackout drapes/curtains, and turndown service. 



Once you go you know

The beautiful island of Jamaica is one of the most popular vacation spots in the western hemisphere. The food, beaches, music, and unique cultures has become just some of the reasons why travels come from near and far. Get your camera ready so that you can freeze time and capture the beautiful of this island. Awake early in the morning marvel at the sunrise or relax with a piña colada watching the sunset. When you leave Jamaica you will be planning your next vacation to return. 



You will leave feeling energized, refreshed and motivated to dream big.


You will be ready to apply everything that you learned during the retreat to your life.

You will have clarity on how to move your life forward in a way that is tactical and with goal-oriented milestones.

You will walk away with a community of lifelong friends who enthusiastically believe in you and your success.

You will leave with renewed focus and belief that you CAN create the life you desire.

You will have the investment of the time you took to work intentionally on your life and focusing on your goals.

Using the information, encouragement, and community from The No Regrets Retreat, you will go out to build your life and then will be able to support and encourage those around you who are just starting on their own journeys!

You will smile until your face hurts, laugh until you’re in tears, dance freely and release your fears.

You will relish in the sights, sound, and breathtaking beauty of Jamaica!